Re: virus: Personal Constitution
Fri, 16 Feb 1996 00:50:23 -0500

Personally, I have an exercise that I try to do every night before I go to
bed. Before you go to sleep, say, out loud, "Tonight I sleep the sleep of
the ...". Your adjective will be the way you have lived your day. Like,
"Tonight I sleep the sleep of the Hard Working" or lazy or whatever way you
lived your day that day. Use the exercise until you are confident that you
are sleeping the sleep you want to day after day.

Also important is to make sure that you are true to yourself and that you try
to live each day to the fullest "Live each day as if it were Friday"
Ck1 Dog