From: metahuman (v1@metavirus.net)
Date: Thu Dec 18 2003 - 04:20:37 MST
[Blunderov]
I would be interested in your conclusions with regard to
home gym equipment if you care to pass them on.
[metahuman]
The best and last site you'll ever need regarding working out and making the most of your body:
http://www.abcbodybuilding.com/
From one of the articles on building a personal gym....
Rule #1: You must deadlift.
Rule #2: You must squat.
Rule #3: You must bench.
Rule #4: You must engage in maximal effort training.
Rule #5: You must engage in dynamic effort training.
Rule #6: You must utilize accommodating resistance principles.
Rule #7: You must do heavy abs for your core.
Rule #8: You must lift in a compound manner.
Rule #9: You must utilize constant variation.
Rule #10: You must do Olympic lifts.
Rule #11: No whining.
Build your gym and construct a routine with those rules in mind. Then execute the routine.
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