From: Dr Sebby (drsebby@hotmail.com)
Date: Sat Sep 27 2003 - 00:18:48 MDT
...1 week update: i have lost 1 or 2 lbs and am down to 188.3lbs naked)
...my gym trips are up to 2 and soon 3 a week. completing 3 sets of 185
lbs of 11, 11, 11 bench press. 80 leg presses of 240lbs. 3 sets of
curls...55lbs...13,13,13. flies..25 lbs...3 sets...11,11,11. 13 military
presses...80lbs. and 80 or so tummy twists(barbell of 20lbs on
shoulders..spinning back and forth like a tennis stroke as fast as humanly
possible with head turning in opposite direction)...a substitute for situps.
all of this done in one hour (exhausting). weight will be going up soon.
my 15 - 17 hr work days for the past 3 days havent helpedl....though ive
watched my food intake carefully.
DrSebby.
"Courage...and shuffle the cards".
----Original Message Follows----
From: "Mermaid" <hidden@lucifer.com>
Reply-To: virus@lucifer.com
To: virus@lucifer.com
Subject: virus: Re:Virian Fitness Boot Camp
Date: Thu, 25 Sep 2003 08:37:40 -0600
One way to prevent nail biting is to dip your nails into something that is
awfully unpleasant to taste...i dont remember what was used, but that was
the same technique used to stop thumb sucking in bigger children.
on a different note: week #1 is over! updates!
its ok if the first week was shaky. trod on slowly, but surely. every day is
a challenge. sometimes, looking forward and planning can be a daunting task.
its easy to get discouraged and give up. if you slipped one day, pick
yourself up and go for the next day. remember to give yourself a break
during the course of the week.
from my experience > if you dont feel like doing..say the entire
5miles/day...do what you can..maybe a mile..maybe 2...push yourself just a
bit even though it doesnt match your original target. one mile of
running/day is definitely not the same as five miles of running/day, but one
mile/day is infinitely better than zero miles/day. *something* is better
than nothing at all.
as for me, sunrises are easier than sunsets. somedays, i push myself more
and somedays i dont get out at all. i havent been able to give up my
sugar...it lurks in that ice cream or that cocoa drink....not to mention the
amount of sugar that gets ingested while tasting dishes as i cook them.
tomorrow! tomorrow!
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